Our Lockdown Mantra

Ae marika!
Here is youtube star Mr.Scott Lesson 4 Bones & Joints

We were so pleased to see you in our Google Meet today. Good to see some blogging about your personal Training and the Anatomy work being completed too. Haere tonu!

Let's Get Fit (Active) For Cross Country

       

So, what is this Get Active  Fit for Cross Country about? Open this  screen castify video to find out.. Don't laugh. I get really self-conscious and nervous.

Whaea Ruth's First 'lockdown' Screen Castify

So, I would like to challenge you all to run AT LEAST 3 times a week. I'll add Pilates, HIIT Training Ab and Butt training videos to this site.for you to use on days you aren't scheduled to run
 I would love it if you post when you have done a training and what your progress is. Kia kaha tatou katoa!

Beginner's Running Guide    Sorry this site has ads but ignore and look for the helpful advice. I think I'm going to have to start here too!

Intermediate Runners

Day 1 27 March - OMG Did Day 1 for Beginner's Running Guide. Didn't know I had let myself get so-o-o unfit. Leg muscles so atrophied (lost muscle mass) had trouble with mechanics of running and  felt discomfort in my hips. my poor heart muscle struggled too so I  got close to  my max heart rate
220-59 (my age) =  161bpm. Was in the 150s at one point. By minute 16, not much difference between the 'run' and the walk.LOL  Favourite parts,the warm up,the walks and the warm down. Will do one of the following core workouts later
Flat Belly and Round Booty workout  Really challenging only made to 8min 30secs last time
Core Exercises for the True Beginners Informative and  gives good advice on 'form'

AFL Training Reflections.

For this week's blogging we would like you to:
1. Choose the best reflection from Thursday,Friday or Monday's AFL Training Diary to copy and paste into here.Your post can be from any ONE section of your training diary ie My participation level,Skills I learnt,Challenges or Factor that influenced my participation/effort level. Ensure you edit before you post.

2. Read the posts from your classmates and comment on TWO. Remember - POSITIVE THOUGHTFUL HELPFUL. Jayda Mae's comment on Poshy's Athletics post was positive,thoughtful ...just lovely.

Evaluating your level of effort and participation on Athletics Day

 Make a judgement of and explain your level of effort and participation on Athletics Day.Also explain what factors (who,what) influenced that level of effort and participation.

What Factors Influence Your Motivation and Level of Participation in Athletics Training?

1. We would like you to devote in-depth thinking to the section of your Log It or Lose it training diary which asks you: What or who motivated/influenced my level of participation/effort. When you have edited your response well - copy and paste it here.

2. When you have read the comments of your classmates choose one blog to respond to. Remember your reply should be: POSITIVE THOUGHTFUL HELPFUL